Economista Salutista Healthy Food Blogger Light banana pancakes recipe in grams, no added sugar, lactose-free. Easy, fluffy and healthy breakfast ready in minutes.
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Ingredients (in grams)
This version keeps everything essential, naturally sweet, and free from added sugar:
- 1/2 ripe banana (about 60 g)
- 1 egg (about 50–55 g)
- 30 g oat flour
- Optional: 20–40 g egg white for a lighter texture
- A pinch of baking soda or cream of tartar (optional, for extra fluffiness)
- Cinnamon to taste (optional but recommended)
This recipe is naturally lactose-free and can easily fit into different dietary preferences.
How to Make Fluffy Banana Pancakes
Mash the banana thoroughly with a fork. Avoid blending it, because a slightly uneven texture helps create softer pancakes rather than a dense, egg-like mixture.
Add the egg to the mashed banana and mix until you obtain a smooth and uniform batter. If you prefer a lighter result, you can add a small amount of egg white.
Add oat flour, cinnamon for aroma and a pinch of baking soda if you want a slightly more airy consistency. The recipe works well even without these additions.
Heat a non-stick pan over low to medium heat. Pour small portions of batter and cook each pancake for about one to two minutes per side, until lightly golden and set.
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Serving Ideas
These light banana pancakes are already naturally sweet and satisfying, but you can enhance them with simple toppings such as:
- Dark chocolate (100%) finely chopped
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- Natural peanut butter
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- Fresh berries or yogurt alternatives if desired
FAQ
Can I make these pancakes without eggs?
Yes, but the texture will change. You can use flaxseed mixed with water or increase the banana quantity, although the result will be less fluffy.
Are these suitable for a healthy diet?
Yes, they contain no added sugar and are rich in nutrients, making them a balanced breakfast option when eaten in moderation.
Can I store them?
Yes, they can be stored in the refrigerator for up to 24 hours and reheated in a pan over low heat.
